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Low Carb MD Podcast

The Science of Ketosis | Dr. Annette Bosworth - E416

Low Carb MD Podcast

Drs. Brian Lenzkes & Tro Kalayjian

Medicine, Mental Health, Health & Fitness

4.8 • 1.2K Ratings

🗓️ 10 November 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Annette Bosworth, known to many as "Dr. Boz," is a physician, author, and educator leading the charge in metabolic health and the science of ketosis. With over two decades of medical experience, she's helped thousands reclaim their health through lifestyle and nutrition—using the power of ketones to reverse chronic disease, sharpen mental clarity, and boost longevity. A best-selling author and sought-after speaker, Dr. Boz brings a rare mix of medical insight, real-world results, and contagious enthusiasm for helping people transform their lives from the inside out.

In this episode, Drs. Tro, Brian, and Annette talk about…

  • (00:00) Intro
  • (02:13) The origin story of "Dr. Boz"
  • (17:39) The #1 factor for sustainable sobriety
  • (23:02) Why Drs. Brian, Tro, and Annette started posting on social media about the connection between physical health and social fulfillment
  • (29:49) Medicating patients versus educating and empowering them
  • (46:04) GLP-1 drugs and ketosis
  • (01:03:28) Microbiome, metabolic health markers, and satiety
  • (01:11:58) Faith, community, and holistic health

For more information, please see the links below. Thank you for listening!

 

Links:

 

Please consider supporting us on Patreon: https://www.lowcarbmd.com/

 

Dr. Annette Bosworth:

 

Dr. Brian Lenzkes: 

 

Dr. Tro Kalayjian: 

 

Toward Health App

Join a growing community of individuals who are improving their metabolic health; together. 

Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. 

 

Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 

Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US

Learn more: https://doctortro.com/community/ 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Low Carb MD Podcast. No one is beyond help. No one is beyond hope. Nothing said on the

0:08.1

low carb MD podcast is medical advice. Please consult your own doctor before making any lifestyle

0:14.2

changes.

0:20.6

Hello and welcome back to the low carb Md podcast.

0:24.0

Trow, good to see you, man.

0:25.3

It's been a long time.

0:26.7

Our schedules haven't matched very well.

0:29.1

I'm excited for today.

0:30.4

This is going to be, this is going to be amazing, man.

0:32.7

I'm excited to, I haven't seen you in like a month.

0:36.7

And then we get the expert here to teach us stuff.

0:39.3

So this is perfect.

0:41.0

Oh my God.

0:41.8

I'm super excited today.

0:43.5

This is one we've been waiting for for a bit.

0:45.4

You know, Brian, you and I have seen her.

0:48.5

Like we've lectured with her.

0:49.8

We've watched her lectures.

0:52.1

She was stuck on a ship with us for a week.

0:54.6

I know.

0:55.3

She tried to jump overboard, but her husband grabbed her and, you know, make sure she didn't go.

1:03.3

I'm so excited to have Dr. Boss, a fellow internist here to discuss, you know, really anything. First of all, she's an expert on

...

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