The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 28 March 2018

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in Southern California.

Dr. Jo’s expertise is in neuromuscular physiology, energy metabolism, and endocrinology, and he has dedicated much of his research to innovating the science and application of training methodologies, nutritional programming, and dietary supplementation to achieve optimal health and performance.

Dr. Jo has become “instafamous” (@dr.eddiejo) with the help of our friend, Dr. Andy Galpin (@drandygalpin), who shared Dr. Jo’s unique, easy-to-read, scientific infographics.

In this episode, we look into why lactate is actually good for you, how pain is protecting you, the role of endogenous ketones, performance possibilities of exogenous ketones, and much more. Enjoy!

-Mike, Doug and Anders

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Transcript

Click on a timestamp to play from that location

0:00.0	athlete started adopting it because they feel like,
0:01.9	oh, if we do this ketogenic diet,
0:03.4	we can ramp up the usage of fats
0:05.9	for as an energy such as a fuel and also these ketones.
0:09.5	And then now it's hitting the body building community, right?
0:13.0	Ketogenic diets for getting shredded and all that stuff,
0:16.4	increased fat oxidation rates and all that stuff.
0:18.6	So I can say that some of it's all misapplied,
0:21.3	misunderstood, but that's where sort of the ketone,
0:24.2	exogenous ketones came about.
0:27.0	You know, can we just supplement the ketones?
1:00.1	Yeah, we're going to barbell shrug.
1:01.7	I'm like, so you would ducklarson,
1:04.4	Anders Warner, and we're hanging out here in
1:07.3	insinitas that physical culture 101,
1:10.2	or when we're favorite places of the train.
1:13.2	And we have Dr. Eddie Joe here.
1:15.9	You're the director of performance at Cal Poly Pomona.
1:19.8	Cal Poly Pomona.
1:21.2	And I started following you, maybe a year ago,
1:25.6	something like that.
1:27.0	Dr. Indie Galpin had re-instagrammed a infographic.
	...

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