The Science Of How To Sleep Better With Dr. Greg Wells

Insight with Chris Van Vliet

Chris Van Vliet

Entrepreneurship, Mental Health, Business, Health & Fitness, Sports, Wrestling

4.9 • 4.5K Ratings

🗓️ 8 November 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today's guest is Dr. Greg Wells (@drgregwells) from Precision Nutrition. Dr. Greg Wells is a wellness advocate, scientist, TedX speaker and best-selling author. He talks with Chris Van Vliet about not only WHY we need to sleep better but HOW we can sleep better. He focuses on the science behind sleep, little hacks that anyone can do to get a better night's sleep, how sleep affects other aspects of your life, how to sleep, eat, move and think better with 1% changes. For more information visit: https://precisionnutrition.com Visit Dr. Greg Wells' website: http://drgregwells.com If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about CVV and INSIGHT go to: https://podcast.chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	All systems are going.
0:01.3	Ladies and gentlemen, Chris Van Blit!
0:07.9	And here we go, my friends.
0:11.7	Welcome back to another audio adventure on Insight.
0:15.0	I'm CBV, Chris Van Fleet.
0:16.4	Thank you for joining us for a conversation that could change your life.
0:22.6	Actually, if you're not a good sleeper, this conversation will change your life. Dr. Greg Wells from Precision Nutrition is a
0:29.5	wellness advocate. He's a scientist, a TEDx speaker, a bestselling author. But the thing that I
0:35.4	love the most about him is he takes all of these
0:38.8	scientific phrases and studies, and he makes them understandable for people like me and you
0:44.8	who maybe don't necessarily have a PhD. There's just a ton of value in this, not just about
0:51.8	sleep, although we do cover that, but just about living a better life
0:55.3	every single day. Take a screenshot. Let us know that you're on this journey with us. Tag us on
1:00.9	social media. Dr. Greg Wells is at Dr. Greg Wells. His website's also Dr. Greg Wells.com. And tag me as
1:09.3	well. If you're not following me already, give me a follow as well. It's at Chris Vanfleet. And my website is Chrisfanfleet.com. So easy, right? Chris Fish is our fan of the week. He says, yes, I've been waiting for this. Chris is the best interview, and I'm so glad that he decided to start this podcast so I can listen
1:28.5	to these interviews anywhere. You're the man. Keep up the amazing work. Well, thank you so much for that.
1:35.4	And as we headed to 2022, we are just getting started with the podcast. Did you see the new studio?
1:43.1	The Blue Wire Studios at the Win Las Vegas? If you
1:46.3	haven't, check out the photos I posted on Instagram, on Twitter, on Facebook, on TikTok. The TikTok's
1:52.9	really blowing up. By the way, if you don't use TikTok or if you have TikTok and you don't use it,
1:59.6	I couldn't recommend it enough. The reach on
2:02.6	there is insane. I have like, I have like 15,000 followers, but I had a video last week that was
	...

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