THE SCIENCE OF HAPPINESS & INNER STRENGTH!!! Dr. Rick Hanson | Happiness | Health | Self-Improvement | Self-Help | Inspire
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 • 974 Ratings
🗓️ 5 December 2018
⏱️ 70 minutes
🧾️ Download transcript
Summary
If you've ever wanted more happiness, and inner strength, then do we have the Resilient show for you.
Today I'll be talking with Dr. Rick Hanson, neuropsychologist, brain expert, and the best-selling author of Hardwiring Happiness, Just One Thing, the Buddha's Brain, and an absolutely brilliant must-read of a book Resilient.
And that's just what I want to talk with him about today, about how to find your inner strength, one simple step at a time.
Resilient Self-Improvement & Self-Help Topics Include:
- What does resilience really mean?
- What are the two stages to develop mental resources?
- What's wrong with most self-help today – and why doesn't it work?
- What does compassion have to do with resilience and strength?
- What's a practice of being on your (own) side?
- What happened to Dr. Rick Hanson when climbing on Mt. Whitney?
- How was he saved, and can we be saved by acceptance?
- What does it mean that little things add up over time?
- How can mindfulness truly help?
- What's it mean to steady the mind?
- How do we be mindful of being mindful?
- How do we move through our emotions?
- What's the rich soup of empathy children need from their parents?
- What is self-agency?
- How do we unlearn helplessness?
- What is fierceness and where does it come from (and how do we use it)?
- How do we grow thankfulness?
- What do we do when we have two competing "selves" or records playing inside of us – or if we can't get done what we know to get done?
- How do we grow the inner-strength of confidence?
- What's the green zone and the red zone?
- To Find Out More visit InspireNationShow.com and to find out about Dr. Rick Hanson's Foundation of Well-Being program visit: https://www.thefoundationsofwellbeing.com/affiliate/22761
Early-bird special going until December 10, where you can save $200! :)
Dr. Rick Hanson on How to Become Resilient One Simple Step at a Time! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire
Transcript
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| 0:00.0 | Hi everyone welcome to Inspire Nation a daily show where we help you discover |
| 0:10.7 | your inner passion overcome life's greatest challenges, and to shine bright. |
| 0:15.7 | I'm your host Michael Sandler. |
| 0:17.5 | Along with my wife and co-host Jessica Lee, you'll get expert heartfelt advice from leading authors, athletes and doctors, |
| 0:24.6 | along with spiritual masters, peaceful warriors, and beaming beacons of light. |
| 0:29.5 | Plus you'll find guided meditations to help you through your day and on your way from some of the top |
| 0:34.9 | meditation experts and spiritual masters out there. |
| 0:38.5 | Be sure to subscribe to the show so you don't miss a bee. |
| 0:41.8 | Again, be sure to subscribe to the show. And if you like the show, |
| 0:45.6 | please be sure to rate it and review it. Thanks so much, this greatly helps others find the show. |
| 0:52.3 | To check out our schedule and get the latest |
| 0:54.4 | advice visit our website at inspire nation show.com that's inspire nation show |
| 1:00.4 | dot com. Get ready to live your greatest life and to shine bright. |
| 1:05.0 | Wuh! |
| 1:07.0 | Hello bright and shiny beacon of light. |
| 1:12.0 | We're excited to announce our upcoming magical |
| 1:14.8 | evening routine online video program. My coaching clients know the best way to get a |
| 1:19.8 | head start on your day and with less stress than ever before is through a relaxing |
| 1:25.3 | evening routine and a great night sleep. Our magical evening routine will help you do |
| 1:30.2 | both. It'll help you get your best night sleep ever, even if you struggle |
| 1:34.3 | with sleep, help you distress, manifest your dreams, and help set you up for success. |
| 1:40.0 | We'll be releasing this super easy to follow program so stand by for more details. |
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