The Science Of Happiness: How To Be Happier

The Mindset Mentor

Rob Dial

Mindset, Health & Fitness, Education, Business

4.9 • 14.2K Ratings

🗓️ 28 April 2023

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

One question everyone in the world would say yes to: “Do you want to be happy?” That’s what today’s episode is about. I’m going to share some things that any and everyone in the world can do to improve their level of happiness. (SPOILER ALERT: These aren’t about making more money, finally achieving any one specific thing, etc… none of those things are what I’m going to talk about today.) What gives me the authority to claim these can help anyone? Well… it’s not about any authority of mine. Rather… these are evidence based strategies according to actual science on how to become a happier person. So today you’ll learn: What is real happiness? How do we achieve it? What are the steps to get there? So… Buckle up, listen up, and when you’re finished… Check out this free set of journal prompts I’ve put together to help everyone start to experience transformation in their life so that they can start to love MORE. *BONUS* Here’s a new gift from me to you, to help you start experiencing transformation in your life: Journaling is a simple yet powerful and effective tool that can help you instantly improve the quality of your life. It can help you develop powerful habits, enhance your self awareness and emotional well being, overcome your self limiting beliefs, and so much more. Visit this link ( http://www.mindsetmentorjournal.com/mmu-video-training/ ) for a video I made just for you to help you get started on your transformation journey AND you’ll also get 30 days of written journal prompts that if followed, will help you get so much closer to building a life with more freedom than you can even imagine. If you like this episode… Then make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. Here are some useful links for you… If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here: Instagram: https://www.instagram.com/robdialjr/ TikTok: https://www.tiktok.com/@robdial?lang=en Facebook: https://www.facebook.com/groups/themindsetmentee/ Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

Transcript

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0:00.0	Welcome to today's episode of the Mindset Mentor Podcasts. I'm your host Rob Dyle.
0:12.3	If you have not yet done so hit that subscribe button so that you never miss another podcast
0:16.7	episode.
0:17.7	And if you love this podcast, you'll probably love our YouTube as well. We put up
0:21.2	YouTube's about three or four every single week. We put up some of these podcasts.
0:25.8	We also put up some YouTube specific lessons. So if you like this podcast, you definitely
0:29.2	like us over there. Go over to YouTube and type in my name Rob Dyle, or BDIAL, and
0:35.0	subscribe to us there.
0:36.5	Today, we're going to be talking about the science of happiness and how to be happier. Who
0:41.5	doesn't want to be happier? Right? Who doesn't? Even the fear of the happiest person alive
0:45.6	and they're like, Hey, do you want to be happier? I think everyone's going to say yes to
0:48.4	that, right? But what is happiness? Like what? What is it? How do we achieve it? How do
0:52.4	we get there? What are some action steps to get there as well? That's what we're going
0:55.7	to talk about today. And so when you look at happiness, happiness is a state of mind
0:59.4	that really everybody wants to get to. But what is it? Like in defining happiness is
1:05.8	not really an easy task. Happiness is not a one size fits all kind of thing. It's different
1:10.6	from every single person. You know, there's some people out there that can find happiness
1:14.7	and like the littleest of things. And other people might require a whole lot more. For
1:19.2	me, I've been working for years to find more happiness and like the little teeny tiny
1:25.7	things. And we all think that if I make more money, I'll be happier. That won't happen.
1:30.2	I'm telling you right now. Or when I finally achieve this thing or get to this level in my
1:35.3	business, then I'll be happier. None of those things are true. And so the science of happiness
	...

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