Welcome to today's episode of the Mindset Mentor Podcast.

I'm your host, Rob Dyle.

I have an exciting announcement for you.

My book, Level Up, which is coming out, October 3rd is now available for presale.

I have gotten thousands of emails of people asking when my book is going to come out.

It is now available for presale.

So if you want to go ahead and order it and presale, you can actually go to robdyle.com-book.

Once you get robdyle.com-book, and if you purchase it and show us your proof of purchase,

I'm actually going to give you a free mini course that is a video mini course that you

will get immediately after showing us proof of purchase.

So once again, if you want to go ahead and pre-order the book, which is Level Up, how

to get focused, stop procrastinating and upgrade your life, go to robdyle.com-book.

Today, we're going to be talking about the science of the habit formation.

We're going to be talking about how to build lasting habits in your life.

And when you start to think about habits, one thing that really surprises a lot of people

is, did you know that almost half of what you do on a daily basis is a habit?

There was a Duke University study that we actually went through and found that said that

about 40% of our daily actions are actually driven by habits rather than new decisions,

which means that you are basically unconsciously taking action in certain habits in your life

and not actually making real decisions, which means almost half of what you do on a daily

basis.

You're unconsciously just doing because it's a habit.

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