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Chasing Life

The Science of Grit

Chasing Life

CNN

Nutrition, Health & Fitness, Mental Health

4.5 • 8K Ratings

🗓️ 21 December 2021

⏱️ 38 minutes

🧾️ Download transcript

Summary

We're taking off this week for the holidays, but wanted to share with you another of our favorite podcasts. A Slight Change of Plans is hosted by our friend Maya Shankar, who you might remember as our nudge theory expert from earlier this season. In her series, Maya looks at the science of human behavior and who we become in the face of big change. What makes a ballerina, a world-class chef, or a civic activist great? Psychologist Angela Duckworth says the answer is GRIT — a power combo of passion and perseverance. Angela teaches us how to become the grittiest versions of ourselves, and gives us valuable advice on when to quit and when to grit. To learn more about how CNN protects listener privacy, visit cnn.com/privacy Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Hey listeners, it's Sanjay.

0:04.1

This week we're bringing you another one of our favorite podcasts.

0:07.0

Now, this one happens to be hosted by former Chasing Life guest, Maya Shankar.

0:12.4

You might remember her from our episode about Nudge Theory.

0:15.8

In the series, a slight change of plans, Maya looks at who we become in the face of

0:21.1

big change.

0:22.6

Through storytelling and intimate conversation, listeners learn about the science of human

0:27.5

behavior.

0:28.8

In the episode you're about to hear, Maya asks what makes a ballerina, a world-class

0:33.6

chef or a civic activist, great.

0:36.9

The answer is a combination of passion and perseverance, otherwise known as grit.

0:42.3

Take a listen to how you can learn to evaluate when you should quit or channel your grit.

1:02.7

What makes a great graphic designer, you know, same as like a great ballerina, but also

1:08.9

the same as like a world-class mathematician, but also the same as like civic activists.

1:13.8

Like what do they have in common?

1:16.0

According to psychologist Angela Duckworth, the answer is grit, a power combo of passion

1:22.3

and perseverance.

1:24.2

Angela says natural ability and access to opportunity will of course give you a head start, but they

1:30.3

alone won't get you to the finish line.

1:33.3

And focusing too much on natural ability can be counterproductive, because it's something

1:37.4

we can't change about ourselves.

1:39.8

So when it comes to reaching our big goals, Angela wants us to reorient our focus to the

...

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