The Science of Gratitude and Simple Behavioral Change with UJ Ramdas
The Unmistakable Creative Podcast
Srinivas Rao
4.8 • 1K Ratings
🗓️ 5 January 2015
⏱️ 56 minutes
🧾️ Download transcript
Summary
In this episode of the show, we speak with behavioral scientist and FiveMinute Journal Founder UJ Ramdas about the science of gratitude and simple behavioral change
- UJ’s earlier cultural influences
- The journey of self inquiry
- Why momentum is critical
- How the dots connect in life
- Using journals to find data about yourself
- Becoming a better student of yourself
- Simplifying Your Daily Gratitude Practice
- Managing cognitive load to change behavior
- Applying real world consequences to behavioral change
Quotes
I think almost always, insight is predicated by disaster – UJ Ramdas
Resources
UJ Ramdas is passionate about bringing together practical psychology and business to create a better world. With a background in Behavioural science, Marketing and Hypnosis, he’s consulted with (several hundred) clients, bringing them from confusion to clarity. Currently based out of Toronto, Canada, he’s a big fan of the wilderness, eastern meditative practices and a good cup of tea.
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Transcript
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