Stuck is not usually solved externally.

Certain things are, you know, we could solve for the job.

We can solve for the relationship.

But ultimately, if you don't have an internal connection with all the different aspects of your own mind,

you're going to feel stuck no matter how good things get in the external.

And fortunately, we can solve for that too.

So here's a bit of a silly question. Have you ever felt stuck in your life?

Kind of like there's a gap between what you say you want and what you actually do day after

day. I think we've all been there at some point. So how do we break out of these ruts and get

unstuck? My guest today, Britt Frank, is here to

really help shed some light. So Britt is a licensed neuropsychotherapist, an author of the new book,

The Getting Unstuck Workbook, Practical Tools for Overcoming Fear and Doubt and Moving Forward

With a mix of science and personal experience, she has created a powerful

system for understanding why we get stuck and how to move forward. In our conversation,

Britt and I explore the underlying causes of feeling stuck. And by the way, it's not what

you might expect. As she explains, stuckness is not a character flaw, but rather a

physiological state of shutdown in our brains. By reframing things like procrastination and

self-criticism and learning to work with the different parts of ourselves, she offers really

eye-opening yet practical advice for getting unstuck.

I think you'll be fascinated to hear Brits' contrarian perspectives on topics like play,

possibility, relationships, and self-compassion.

Her message really provides that perfect blend of inspiration and concrete action steps.

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