Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and

inspire so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast. Today I am joined by Dale Pinnock.

Dale is a nutritionist who has dedicated 26 years of his life to studying the science

and application of nutrition. He is a Sunday Times best-selling author and has published an impressive 18 books.

Dale has so much knowledge and he is on a mission to bring accessible and understandable info

about nutrition to all of us so that we can all take control of our own health. Welcome to the podcast,

Dale, how you doing? I'm very well. How are you? I'm really well,

thank you. And I mean, I'd probably say this every week, like, oh, I can't wait for this conversation.

But honestly, as somebody who kind of geeks out quite a lot on different things when it comes to

nutrition, I'm really excited to talk to you. Ah, fantastic. You know what? I'm like that too.

It's one of those subjects where you can just go down the rabbit hole and just get more

and more excited and more and more questions.

The more answers you get, the more questions seem to pop up and you just get further and

further into it.

Absolutely.

And of course, before, I suppose a caveat for this whole conversation is that today, you know,

you are a

nutritionist. We're going to be talking about the science. We're going to probably be going

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