The Science of Building Confidence & Self Esteem w/Harvard Psychologist Amy Cuddy EP 1198

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 6 December 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s guest is Amy Cuddy. She’s a social psychologist, award-winning Harvard lecturer, expert on the behavioral science of power, presence, and prejudice and best-selling author of the book Presence: Bringing Your Boldest Self to Your Biggest Challenges. In this episode we discuss what it means to have personal power and how to develop it, why it’s important to overcome trauma from the past, how to stop being afraid of going after your dreams, the science behind body posture and power posing and how it can affect your confidence, and so much more! For more go to - www.lewishowes.com/1198 Read her book - https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587 Check out her website - www.amycuddy.com Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is episode number 1198 with Amy Cutty.
0:07.0	Welcome to the School of Greatness.
0:10.0	My name is Louis Howe's former pro athlete
0:12.0	turned lifestyle entrepreneur.
0:14.0	In each week we bring you an inspiring
0:16.0	person or message to help you discover
0:19.0	how to unlock your inner greatness.
0:22.0	Thanks for spending some time with me today.
0:24.0	Now let the class begin.
0:27.0	Welcome back my friend.
0:30.0	I have been wanting to have today's
0:33.0	guest on for many many years.
0:35.0	And I'm so grateful that we got to spend some time
0:39.0	together and she did not disappoint.
0:42.0	Her name is Amy Cutty.
0:44.0	She is a social psychologist,
0:46.0	award-winning Harvard lecturer,
0:47.0	expert on the behavioral science of power,
0:50.0	presence, and prejudice,
0:52.0	and best-selling author of the book,
0:54.0	Presence, bringing your boldest self
0:57.0	to your biggest challenges.
	...

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