The 5 Pillars To Increasing Your Lifespan & Aging in Reverse w/Dr. Valter Longo EP 1199

The School of Greatness

Lewis Howes

Entrepreneurship, Fitness, Inspiration, Greatness, Health, Money, Celebrity Interview, Self Care, Celebrity, Success, Mental Health, Relationships, Mindset, Health & Fitness, Education, Alternative Health, Business, Self-improvement

4.8 • 21.6K Ratings

🗓️ 8 December 2021

⏱️ 105 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s Guest is Dr. Valter Longo. He has thirty years of experience in the field of longevity and healthy eating. He is the Director of the Longevity Institute at the University of Southern California and the Director of the Longevity and Cancer Program at the Italian Foundation for Cancer Research’s Institute of Molecular Oncology in Milan, Italy. In 2018, TIME Magazine named Professor Longo as one of the 50 most influential people in health care for his research on fasting-mimicking diets as a way to improve health and prevent disease. He’s also the best-selling author of The Longevity Diet. In this episode we discuss the main causes of people not having longevity, what the longevity diet is and why it works, the five pillars of longevity and so much more! For more go to: www.lewishowes.com/1199 Get Dr. Longo's book - https://www.valterlongo.com/the-longevity-diet/ Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Dr. Joe Dispenza on Healing the Body and Transforming the Mind: https://link.chtbl.com/826-pod Master Your Mind and Defy the Odds with David Goggins: https://link.chtbl.com/715-pod

Transcript

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0:00.0	This is episode number 1,199 with Dr. Walter Lungo.
0:07.8	Welcome to the School of Greatness.
0:11.2	My name is Louis Howe's former pro athlete, Turn Lifestyle Entrepreneur.
0:15.2	In each week we bring you an inspiring person or message to help you discover how to unlock
0:21.2	your inner greatness.
0:23.2	Thanks for spending some time with me today.
0:24.9	Now let the class begin.
0:30.2	Welcome back my friend.
0:31.5	Today's guest is Dr. Walter Lungo and he has 30 years of experience in the field of
0:36.6	longevity and healthy eating.
0:38.8	He's the director of the Lunggevity Institute at the University of Southern California
0:43.5	and the director of Lunggevity and Cancer Program at the Italian Foundation for Cancer Research's
0:49.4	Institute of Molecular Oncology in Milan, Italy.
0:53.8	In 2018, Time Magazine named Professor Lungo as one of the 50 most influential people in
1:00.0	healthcare for his research on fasting mimicking diets as a way to improve health and prevent
1:06.3	disease.
1:07.3	He's also the best selling author of the Lunggevity Diet.
1:10.9	And in this episode we dive in deep on the main causes of people not having longevity
1:16.7	in their life.
1:17.8	What the Lunggevity Diet is and why it works.
1:20.5	The five pillars of longevity and so much more.
1:24.8	And I tried to question as many variables as possible around what helps and hurts our
	...

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