I am Vichin Laciani, founder of Mind Valley, the School for Human Transformation.

You're listening to the Mind Valley podcast where we'll be bringing you the greatest teachers and

thought leaders on the planet to discuss the world's most powerful ideas and personal growth for mind, body, spirit,

and work.

So Ben, another aspect of health that you talk about in great detail, you wrote an incredible blog post on this, right? And check this out.

Ben Greenfield on sleep. Google that. You'll find his blog post. By far the most detailed

post I've seen on the science of sleep for well-being.

Let's talk about sleep.

That article put you to sleep pretty quickly, by the way.

That's the trick.

He read the article and you go to sleep.

Speaking of cold, you even recommend it to me,

certain temperatures to go to bed.

Right.

So sleep packing is something that I find fascinating.

I protect my sleep quite a bit.

I track my sleep.

I shoot for about 10% of my night spent in deep sleep.

Deep sleep is a lot of where your memory formation occurs, a lot of neuronal repair and recovery

occurs. It's not the only type of sleep that you want.

In the lighter stages of sleep, for example, you get more muscle healing, you get more of

attending two of your musculos galatal system and some of your other body's systems, but when it comes to your neural system. the

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