This is Eat Sleep Work Repeat Your Favorite Podcast

About Happiness and Work Culture.

I know what you're thinking. How can I get Eat, Sleep, Work Repeat, my favorite podcast about

happiness and work culture all over my phone? And the best way to do that is to subscribe on Apple Podcasts or wherever you get your podcasts.

And I know what you're thinking. You're thinking that's all very well and good, but I'd like to read some of the

highlights on the internet. And the best way to do that is to go to our website where this

transcripts of each new episode and transcripts of lots of the old episodes too.

And I know what you're thinking, this would make a good social media feed.

And for that you need to go to Twitter.com and search eat, sleep, work, repeat.

And I know what you're thinking. I've seen all the coverage of the live fast and furious shows hundreds of cars revving

engines explosions and you're saying I'd love that about work culture and for that I'd say

wait till the end of the show because we're doing

an event in London in November. So lots of things there, the web address was

eat sleep work repeat because work just feels more overwhelming

and stressful than ever before and I was seeing friends broken by it. There's a lot of evidence for that.

Since the advent of email on our mobile devices, work has gradually crept into more of

our lives. One piece of research I saw over the summer

said the working day had increased by 27%

up from 7.5 hours a day to 9.5 hours a day

as we find ourselves adding email to every waking moment of travel,

evenings, lunchtime.

And the challenge is once you look at email, more email appears.

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