I need to get healthier in every possible way because, A, I want my brain to be healthier.

I've sort of recognized that, you know, I'm going through this experience right now,

this adventure, this quest where I'm trying to obtain the ranking I had in chest ornaments

that I now that I had 25 years ago.

And it's an incredible adventure.

It's really difficult.

I'm trying to prove that essentially just because somebody is 25 years older or just older

in general, you can't pursue your passions and be just as successful at them and return

to the things you love and still get better no matter what age you are.

But I do see specifically what's different about my brain now as opposed to 25 years ago.

And a lot of it is not just, you know, I need to take some pillow whatever.

I need to just be healthier in general.

And Ben Greenfield is the expert on all aspects of health that I know.

He wrote the book, boundless.

He also wrote boundless parenting.

Also, he has boundlesscookbook.com.

Check that out on the site.

But boundless, I recommend that book to everyone.

There's so much detailed information and very specific and technical information about

your health.

More than any book I've ever seen.

And I called Ben because I said, he's always experimenting on himself to try out the latest

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