The Science Behind Sleep With 'The Sleep Genius'

Will Cain Country

FOX News Podcasts

News, Society & Culture, Sports News, News Commentary

4.7 • 2.1K Ratings

🗓️ 20 September 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

As over 60 million Americans struggle with sleep disorders, and over one-third of Americans get less than the recommended seven hours of sleep a night, Will sits down with former Navy SEAL and the so-called 'Sleep Genius' Robert Sweetman. They discuss the best strategies for an effective night's sleep, and the long-term and shocking health benefits of consistent, solid sleep. Plus, he shares the emotional moment after his military service that led to his passion for bio-hacking, sleep, and health optimization. Tell Will what you thought about this podcast by emailing WillCainPodcast@fox.com Follow Will on Twitter: @WillCain Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Sfino il tuo dalla fine delle state.
0:02.0	A fretati, fino al primo tobre, scopri Pawer Kingo Ferta.
0:05.0	Per te è un cichero gli almeno smolla, 4 euro e 95,
0:08.0	invece che il prezzo consigliato di 9 euro e 40.
0:10.0	Scopri vistoranti aderenti su burgerking.it e scarica lap.
0:14.0	Solo da Burger King.
0:15.0	Sionico.
0:22.0	Sionico.
0:27.0	Sionico.
0:29.0	Sionico.
0:30.0	Sionico.
0:31.0	Sionico.
0:32.0	Sionico.
0:33.0	Sionico.
0:34.0	Sionico.
0:35.0	Sionico.
0:36.0	Sionico.
0:37.0	Sionico.
0:38.0	Sionico.
0:39.0	Sionico.
0:40.0	Sionico.
0:41.0	Sionico.
	...

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