You may have already noticed that YouTube, Instagram, and on Twitter, people are starting to post things.

Life goes on.

And so at the end, we have to think about what are we going to do at this time of year, the time of year where this baraka exists, where we can finally change bad habits that we have, get rid of them, form new ones, and have a better version of ourselves where we can feel

happier. Many of us want that, but how? Today I'm going to cover the four laws of habit change

that are going to help you do just that, and knowing this can be key to being ready for when it

arrives to actually make the change you've always wished for. Welcome to the mindfulnessful Musa Speaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be.

I'm your host, mindful Muslim, mom of five, big sister to the community and a licensed

educator with 25 plus years and supporting tens of thousands of Muslim women worldwide.

Now I'm excited to share a ton of solutions to your

problems on love, relationships, life balance, reconnecting with a less dependent with Aal, getting back

on track and more. So grab a cup of coffee and close out those tabs. These next 20 to 30 minutes

are all about you. Let's get started. I'm so excited to have you on the podcast right before we start.

I'm going to let you know

a cool new feature that we have that helps women unlock their true potential inside. There's a two

minute quiz that will let you know exactly what you need to do next step by step in order to get

to the next level of yourself. Check the link below in the description. Hello, Sama'a'a'a

thank you for joining us here at Mindful Muslim Speaks,

the podcast where we are empowering women to grow and thrive.

It feels so good to be back with all of you

and to talk about a topic that I'm really passionate about.

And, you know, the beauty of making those changes is

...