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Just Ingredients

The Science Behind Our New Sports Nutrition Line w/ Dr. Ben Bikman

Just Ingredients

Just Ingredients

Health & Fitness

4.92.2K Ratings

🗓️ 11 May 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet. 2. Creatine supports both brain and body energy Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance. 3. Dual-fuel strategy for endurance performance Our new Endurance drink combines glucose and ketones to help sustain energy during prolonged activity. This approach may help spare glycogen stores while supporting consistent performance. Additional ingredients like S7 (for nitric oxide support) and PeakO2 (for mitochondrial efficiency) are included to further support endurance and recovery. Tune in now to learn more—this episode is perfect for anyone looking to improve their health and elevate their performance. Bio: Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the author of "Why We Get Sick” and "How Not to Get Sick" as well as the upcoming book “The Carb Crisis”.  Exciting news! Our new Just Ingredients Sports Line is here — and for a limited time, get 20% off through 6/10 with code SPORTSPOD. Connect with Dr. Ben Bikman:   Instagram: benbikmanphd  Website: benbikman.com  Looking for more Just Ingredients content?  Instagram Stories: @just.ingredients Podcast Instagram: @just.ingredients.podcast Facebook Community: Join our group Discover our non-toxic product line: Shop Just Ingredients Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Welcome to the Just Ingredients podcast. I'm Kar-Lyn, and here we dive deep into the journey of healing and wellness.

0:07.3

If you're ready to learn, feel empowered, and take charge of your health, you're in the right place.

0:15.6

Welcome back to the show. I am really excited for today's show because it is different than all of our other shows

0:21.9

because I get to announce something super exciting. The exciting news is that we have added the first

0:28.1

member to our science advisory board at Just Ingredients, and it is Dr. Ben Bickman. So thank you so much

0:34.7

for being here, but most importantly, thank you for joining our advisory board.

0:38.4

We are so lucky to have you. You are top research scientists. You are world renowned. You're amazing.

0:44.8

In fact, why don't you tell a little bit about your background? Sure. Well, it's not amazing,

0:48.9

but I'm thrilled to be here. I am a metabolic scientist, and nothing thrills a professor and scientist more than taking good ideas out of the lab and bringing them to life.

0:59.5

And in this case, it is brought to life in the form of some really well-constructed products.

1:04.7

So I am thrilled to be a member of the Science Advisory Board and delighted to chat with you about them right now.

1:10.1

We should tell the people that you actually have helped us formulate our new sports nutrition line that's coming out. In fact, you and I were just chit-chatting one day and you were talking about how I could make some of my products even better. Yeah. And I love when people tell me how I can make my products better. And then I was like, we need to bring you on Just Ingredients to help us out.

1:28.8

And so to tell you, listeners, he does a ton of research for us on the ingredients,

1:34.0

ingredients being combined together, the outcome, how the products will really perform.

1:38.7

So much research so that we make sure we bring you the best product out there.

1:42.9

I would just add how impressive it is, truly,

1:45.8

that just ingredients really does continue to be determined to just find the best stuff.

1:51.6

And that takes a lot of humility.

1:53.4

Maybe you're making up for not finding the best science advisors,

1:56.0

but you're making up for it by finding the best ingredients.

1:58.5

No, you're helping us make the best products out there. And so, in fact, I want to tell the listeners about some of our new products because they have some ingredients that are new that maybe some people don't know. And so, first of all, listeners, our new sports nutrition line, some of the products have ketones in them. And I learned this yesterday. We were doing an employee

2:18.0

training. Yeah. And there's over 100 employees. And I was asking, how many of you guys know

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