Imagine sweeping through green fields, floating five feet above ground, sun on your face as you

slide by on track to your

there,

the care in the world as you simply lean back. And before you know it, you're there.

This is how travels should feel, on all trains it does a vante west coast feel good travel Testing one, two, three.

green, the color of true elation,

Pine on a summer's day,

see I've been waiting for you, waiting for you.

Hello and welcome to episode 9 of the ins and outs sponsored by B and Q. I am Jojo Bar and I am Polly Wilkinson. Today we have an extra special episode for you as we have a very special guest with us today.

Dr Tara Swat is a leading neuroscientist, podcaster and author of best-selling book The Source.

We have invited her here today to talk to us about neuroplasticity, neuroesthetics and how our

surroundings can directly affect our well-being. We will also be talking about vision

boards, imposter syndrome, how trees can boost your immunity and how to live our very

best lives after 40, as well as lots, lots more.

Dr. Taurus what, thank you so much for coming in and letting us talk to you today. It's so exciting to have you here because we've been swatting up on everything that you do and I've got friends that have listened to your podcast and your your your um read your book and I'm just so fascinated to hear what you've got to say today so thank you for coming

well thank you so much for having me I am excited to be your first actual guest oh my

goodness I know in in the Spotify studios I might add which is even more really exciting so thank you so much

Absolutely we have lived and breathed you this week listening to the amazing podcast you've been on so thank you so much for

Joining us I am actually about halfway through your

book The Source which is just incredible and would you mind just giving us a little bit of

background on yourself and telling us about neuroscience and

neuroplasticity and the things that you are so expert at.

...