Better to just do 15 minutes a day because you create that pathway in the brain that makes it easier in the future.

Out of the ashes, you will rise. If you feel sad, lost, depressed, finances are in the gutter. Social life, you're lonely. Out of the ashes, you will rise.

You're in my garage. Invest in yourself. Always be curious. Don't be a cynic.

Sleeping on a couch in a mobile home with only $47 in my bank account.

When everything's burnt to the ground, when your sad loss is depressed and everything's at rock bottom,

you get to rebuild the exact and precise way you want the damn thing rebuilt.

Health, wealth, love, happiness, each of these four goals.

In case you missed the last episode, make sure you go back and check it out. Here's what went down.

By the time you're 25, the neural pathways of your brain have basically sealed over.

Coming up today. You can always change and just pick up Parker.

Like I said, the chains that happened are too weak to be felt until they're too strong to be broken.

Fitness, making money, public speaking, ability to read people, influence people,

the ability to keep yourself from being taken advantage of. Those are all habits that people create throughout their life.

And if you study the brain by age of about 25, your brain seals over in many ways.

Now, that doesn't mean if you're over 25, there's no hope.

You can always change and just pick up Parker.

Like that old saying, you know, old dogs, hard to teach them new tricks, a lot of truth to that.

It's like language. You learn Chinese when you're three.

It comes very easily. You have the right accent. It's not par.

You start learning Chinese at age 60. It's overwhelming.

And that's because of that there's science behind habits. There's a science to habits.

And if people don't realize that, and so they go through life very happily.

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