The Science Behind a Good Night's Sleep
Chasing Life
CNN
4.5 • 8K Ratings
🗓️ 29 November 2022
⏱️ 22 minutes
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| 0:29.6 | There are some things you should always check, like the hygiene rating on your local takeaway, |
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| 1:00.8 | Hey guys, it's Sanjay. I hope you had a great Thanksgiving and got some well-deserved rest. |
| 1:06.6 | It's been a hard year. And if you're like me, the holidays are one of the few times |
| 1:10.6 | when I feel like I can really let loose and take a bit of a break. |
| 1:15.0 | You know, a big part of resting is obviously just getting good quality sufficient sleep. |
| 1:20.4 | And I know for many of us, that's easier said than done. |
| 1:23.2 | So I thought it would be a good time to bring back an old episode we did on the science behind sleep |
| 1:28.5 | and how we can all sleep better. Thanks for listening. |
| 1:34.5 | For me, if I get eight hours of sleep, it physically hurts. But waking up after four or five |
| 1:41.1 | hours of sleep feels like I've been fully rested, and it's just another normal day. |
| 1:47.7 | For as long as he can remember, Cliff Luther has had a leg up on other people. |
| 1:53.2 | In the sixth grade, I was asked to be a jester in the medieval fair that they were holding |
... |
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