Hey guys, it's Sanjay.

I hope you had a great Thanksgiving and got some well-deserved rest.

It's been a hard year.

And if you're like me, the holidays are one of the few times when I feel like I can

really let loose and take a bit of a break.

You know, a big part of resting is obviously just getting good quality sufficient sleep.

And I know for many of us, that's easier said than done.

So I thought it would be a good time to bring back an old episode we did on the science

behind sleep and how we can all sleep better.

Thanks for listening.

For me, if I get eight hours of sleep, it physically hurts.

But waking up after four or five hours of sleep feels like I've been fully rested and it's

just another normal day.

For as long as he can remember, Cliff Luther has had a leg up on other people.

In the sixth grade, I was asked to be a jester in the medieval fair that they were holding

because they were studying the renaissance in social studies.

And I didn't just want to dress up.

I wanted to really bring something to the performance.

So I taught myself to juggle overnight.

I think I went to bed about two in the morning and then I got up at six and I was still

just normal Cliff, normal myself ready to take on the day and I did juggle as part of being

a jester.

...