The scale hasn't moved, and I'm not even mad about it.

Every day is a story.

I'm Shannon Kaysen.

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The body ain't dumb.

All the intermittent fasting, alternate day fasting,

the deep calorie restrictions, the dramatic attempts to make the scale move fast.

The body just says, okay, I see what you're doing.

I'll catch up with you at 8 p.m.

When all that discipline dips, I know you saw that ice cream up under those frozen vegetables.

What you're trying to hide it.

You saw it.

I'm going to remind you at 8 p.m.

And this is where I'm currently at.

I'm 6'3.

I'm 250 pounds.

Good weight.

That's a, you know, solid weight.

But that's my comfort zone.

That's where my body naturally gravitates to this weight, 250 pounds.

Last summer, my lowest weight was 230.

This year, I liked to touch 220 eventually before Thanksgiving. And I'm all natural so far. I'm like natural. No testosterone, no peptides. So far. I'll do it when I feel like I need to, but at this point, all natural. I take

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