And the Hey everybody. It's that time of the day. It's that time of the day. It's that time of the week.

Guess what, folks? It's your Friday drive, a dish. It's your happy hour. It's whatever you want to call it. It's the Friday show.

Happy Friday. Yeah. Happy Friday the 13th like I always say.

Tim what's going on my friend? How are you? I'm all right man I'm all right I'm feeling

surprisingly good I ran a half marathon yesterday oh okay, okay, cool. Okay, cool.

The last, well, the first time I ran 13.1 miles, like I swore to never put on running shoes again in my entire life.

That lasted for like three days and then I felt better.

Last year when I did my first half as part of the training plan for the full,

I didn't feel like, you know... as part of the training plan for the full.

I didn't feel like, you know, I was going to die, but I didn't feel good.

Yeah.

This year I feel great.

Really? Well, I mean, great is kind of relative. My muscles are fine. They're tired, but they're not sore.

Yeah. And honestly, I don't know. The funny thing is this year for training, I'm just doing less. I noticed that actually which is weird that I noticed that.

We've been comparing notes on running and working. Yeah, yeah, it's like you know if I'm out of town for the weekend it's like it's fine. I know how to do it now.

I'll get back into the swing of it. Or you know if I'm just like super tired and my alarm goes off at

like 4.30 in the morning it's like, ah ah, forget it. I'll just, whatever. I'll do it tomorrow. And honestly, I feel like it's keeping my body more fresh already. So I can do these longer runs when I need to. I believe that actually. Yeah, you can muscle like the resting and the rebuilding exactly exactly

Huh and of course when I'm doing my running I'm wearing running shoes and I'm running down near the Mississippi River.

So, man, you got a lot of like overlapping conspiracy theories here.

Right.

So by the way, I'm going to take a picture of my running shoes and send them to you so that if I go missing and my disarticulated feet show up on the shore somewhere.

20 years from now you'll be able to identify it.

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