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Stuff You Should Know

The SAD Episode

Stuff You Should Know

iHeartPodcasts

Society & Culture

4.582.7K Ratings

🗓️ 8 January 2026

⏱️ 51 minutes

🧾️ Download transcript

Summary

Seasonal affective disorder, or SAD, is much more than the winter blues. It's a serious subset of depression. Learn all about it and what to do if you suffer from it today. 

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

This is an IHeart podcast.

0:02.6

Guaranteed Human.

0:05.5

Welcome to Stuff You Should Know, a production of IHeart Radio.

0:15.1

Hey, and welcome to the podcast. I'm Josh, and there's Chuck and Jerry's here too, and it's a stuff you should know,

0:21.7

ho-down to start the new year.

0:24.7

Chuck's still wearing his novelty 2026 glasses that he got, sponsored by Nivia, that I believe

0:33.6

what you were saying was Ryan Seacrest himself handed them to you while you were at Times Square, right?

0:38.7

No, not handed. He put them on my face with his hands. Whoa. Is it because you guys are co-workers?

0:45.8

Yeah, he's with eye heart, didn't he? Yeah, but I think like half of the U.S. is a coworker of his got so many jobs.

0:53.2

Yeah, you're probably right.

0:55.0

Well, if you haven't guessed listening audience, this is our first recording of the new year.

1:00.3

Yes.

1:00.9

I'm probably going to be a little rusty.

1:03.3

Ear, e'er.

1:06.0

And can I just give a quick shout out to a couple of things?

1:11.2

Yeah, please, too.

1:12.3

Great.

1:13.2

Well, Josh knows all this stuff because we communicate outside of work, believe it or not, because we're friends.

1:19.1

But I went to New York City.

1:21.4

Emily and I do our little Broadway weekend in New York over Christmas every year.

1:25.3

And this year, I just want to say thanks to a couple of people, most notably Natasha Hodgson

1:31.5

of Operation Mints Meat fame because she is in the show and put together the show and stuff

...

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