The Sacred River: Let Go and Sleep Deeply

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 900 Ratings

🗓️ 24 February 2025

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Hello and welcome.
0:47.3	I'm so grateful you're here with me for tonight's meditation.
1:02.0	There are days when your mind feels full.
1:10.0	When the world weighs heavy and peace feels far away.
1:18.6	But tonight you're invited to a sacred place where the rivers of calm flows waiting to carry you away. Imagine now, a shimmering
1:41.3	a shimmering river stretching before you.
1:47.6	Its waters glow with a soft, golden light, sparkling under the moonlit sky.
2:03.6	This is the sacred river. Where all that troubles you can dissolve.
2:10.6	Where you can rest, release, and be carried to a place of deep sleep. The
2:37.0	The I'm not going to be. I'm going to I'm
2:51.6	the As you stand on the river's edge, feel the soft breeze on your skin.
3:19.3	The golden water laps gently at the shore, inviting you to let go.
3:33.0	With each breath, you release a little more.
3:43.6	Ready to be embraced by the river's soothing glow. The
4:00.3	The The
4:17.0	The Now, take a step into the shimmering water.
4:43.6	Peel its warmth, envelop your feet, washing away the day.
4:59.3	With each gentle wave, the river calms your mind, inviting you to let go, to surrender, to unwind. The water rises slowly, reaching your legs and hips.
5:47.3	You feel lighter as if the weight of the world is melting away.
5:59.0	The sacred river knows all that you've carried.
	...

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