From grandmothers who whispered and they baby girl in, to fathers on dimly lit street

corners instructing young soldiers to always keep their eyes open.

You be queen, you were fired, you were passed through centuries on the hands of your daughters

they called you wisdom.

On the backs of diamond-eyed schoolchildren who grew into hymnals recited by Amethyst holding

urban philosophers who recited neighborhood commandments out of the windows, a restored

El Camino cherries to keep the warmth of their blood.

Be wild, be smart, be black, opal, brown, quartz, bloodstone, and prayer be every form of

gym.

See king told scribe, scribe told son, son told wife, wife told her daughter and daughters

of the ancestors, and the ancestors told me that you would come to give wisdom to thousands.

They said you would come dropping gym, dropping gym.

Hey, welcome to the dropping gym's podcast, I'm your host Debbie Brown, welcome back, welcome

back.

So let's go today's show.

We're diving into health.

We talk a lot on the show about spirit, about our minds, our bodies, our souls, and the

connection.

And today's episode feels really, really nourishing already because we are going to talk about how

to really come into integration with all those facets of our human experience.

And I have a real heavy hit around the show today, someone whose work, even without meeting

them, had really informed and impacted my life in the way that I treat and experience

...