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having a pleasant Friday the just ran to the store real quick had to run

run by the old Walgreens do a quick pickup and had the shoulder worked on for

90 minutes today a breakthrough session.

We finally have got the part of the front that we need to release.

This was probably the most impactful day I've had a scar tissue breakup because this tissue

in the front is causing the remaining issues in the back and we've like it's been a puzzle

of putting this all together and I talk about it because it's my life. And this has never been done.

So it's me working with these multiple therapists every week and doing all my work.

I'm on this softball usually over two hours a day, sometimes more.

And that's a long time to be on a softball, rolling it on your body, that it's figured this

all out, like in stages.

So the front though is a lot harder, and I could do the front, and I've broken up a lot

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