Pickax.

This episode is brought to you by EEBroadband, the UK's fastest growing broadband provider.

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E-W-Fi. Thank you. Check it out. On with the show. We've grown up, surrounded by beauty ideals, that promised confidence, but often delivered shame. In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based compliments and body talk shape our self-worth without us realizing

it. In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations. Listen now and download the free Body Confidence

Journal at Dove.com forward slash Y2K Hello and welcome to the Hatchett podcast

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