Sitting quietly once you've made the house all shiny.

Down time can be just fine, playing bangers from the 90s.

Tea break.

Lunch break.

Maybe listen to the outbreak.

Sometimes it's not time for some tombola, right?

It's enjoying lasagna time, chilling with a book time, or time to visit your nan time go on play some other time put your phone down

tombole open for fun terms apply 18 plus gambleaware dot org we've grown up surrounded by beauty ideals

that promised confidence but often delivered shame in a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K. Hey, everybody, quick programming note before we get into the show.

Next week, we're going to be talking more about the Route 29 stalker.

And as part of that, we want to hear what you think.

What are your thoughts?

What do you think happened?

Who do you think it was?

We'll get into some of the possibilities in this

week's show, but we definitely want to hear from you. And you can do that by visiting our Patreon

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