Hello, and welcome back to practicing human, the podcast where every day we're getting a little better at life.

I'm your host, Cory Muscara, and in today's episode, we're going to talk about getting to the root of the problem.

More to come on that in a moment.

First, let's settle in together with the sound of the bells.

Okay, so our episode today is going to be based around a fable called upstream downstream, which I'll read for you now.

And this is by Donald Ardell.

It was many years ago that the villagers of downstream recall spotting the first body in the river.

Some old-timers remember how Spartan were the facilities and procedures for managing that sort of thing.

Sometimes they say it took hours to pull 10 people from the river, and even then only a few would survive.

Though the number of victims in the river has increased greatly in recent years, the good folk of downstream have responded admirably to the challenge.

Their rescue system is clearly second to none.

Most people discovered in the swirling waters are reached within 20 minutes, many less than 10.

Only a small number of people drown each day before help arrives.

A big improvement from the way it used to be.

Talk to the people of downstream, and they'll speak with pride about the new hospital by the edge of the waters, the flotilla of rescue boats ready for service at a moment's notice,

the comprehensive plans for coordinating all the manpower involved, and the large numbers of highly trained and dedicated swimmers always ready to risk their lives to save victims from the raging currents.

So it costs a lot, say, to the downstreamers, but what else can decent people do except to provide whatever is necessary when human lives are at stake?

Oh, a few people in downstream have raised the question now and again, but most folks show little interest in what's happening upstream.

It seems there's so much to do to help those in the river that nobody's got time to check out all those bodies are getting there in the first place.

That's the way things are sometimes.

So that is the fable of upstream downstream, and notice what it makes you think about or feel.

This is something we share at the beginning of the mindfulness-based stress reduction program as a way for people to assess their own lives and the perceived issues they're working through and the stress and the complexities they're navigating.

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