So up guys, Derek, more plates more dates more than h.com.

Today we're gonna be talking about Black Adam and Dwayne the Rock Johnson.

So as he may or may not know, he has been peaking his physique for a role called Black Adam.

And we've done a couple, I might have done one video on his preparation.

And indeed, the guy is pushing the limits on his physique once again you see him

in this picture a couple of weeks ago at this point late night training big week for black

adam shooting my champion scenes with my shirt off and have to show my body been working extremely

hard dieting training and conditioning unlike any other role of my entire career.

So it's like this guy is almost 50 and he is still pushing the boundaries in terms of his genetic limits.

This guy is obviously enhanced.

I don't think we need to tell you that.

If you're new to the channel, maybe this is the first time here yet, but the guy, you know,

he didn't just use pro hormones when he was a teenager or gear or whatever he said he did sporadically one time and

then never touched him again. In fact, it's pretty, you know, you're not going to be able,

you're not going to be able to make this progress in your 40s to achieve a physique that is

far superior to that in your 20s as a guy who is a veteran of the gym.

It's not like the guy was half-assing his shit in the gym in his 20s and 30s and now in his 40s he's just figured out the secret and is adhering to more strict schedule.

The guy has more work on his plate than ever and yet gets way better results in the gym.

Coincidence? Obviously fucking not. Manipulating water, sodium,

cardio, but also having to push and pull real iron to have dense, dry, detailed muscle. It's a real

science that takes months and months to dial it all in with my coaching conditioning, with my strength

and conditioning coach, Dave Rienzi, who keeps a very watchful eye, constantly fine-tuning our

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