The Road to Regulation with Sarah Baldwin

The Angry Therapist Podcast

John Kim

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 28 February 2024

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, John talks to Sarah Baldwin about the importance of regulating the nervous system and the nuances of regulation. They explore how functional fitness and various daily activities can help regulate the nervous system. Sarah shares her personal journey of healing from complex trauma and how it led her to become a trauma-informed therapist. She also discusses the effects of trauma on the nervous system and emphasizes the importance of somatic work for trauma resolution, and gives practical tips for regulating the nervous system and highlights the role of safety and intimacy in sexual experiences.

Sarah's IG handle: @sarahbcoaching

Website: https://www.sarahbaldwincoaching.com/worktogetherYou Make Sense

Waitlist: https://programs.sarahbaldwincoaching.com/you-make-sense-waitlist

Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.

Meet him at -> https://www.theangrytherapist.com

Join his private communities -> https://theangrytherapist.circle.so/home

Get his daily texts here -> https://www.theangrytherapist.com/text

Transcript

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0:00.0	Hi, my name is John Kim. I'm a therapist who went through his own
0:04.3	rebirth many years ago and I've been documenting my journey ever since sharing my life
0:08.9	lessons and revelations. I believe in casual over clinical with you instead of at you. I come unrehearsed on purpose
0:16.4	because self-help doesn't have to be so complicated.
0:21.8	Sarah Baldwin.
0:23.0	Thanks for having me here, Johns.
0:26.0	Hey, no association to Alec Baldwin, Stephen Baldwin, the other Baldwin's.
0:32.0	No, the piano Baldwin, the lock Baldwin, there's lots of locks, quality locks, but no, none of them are my relatives.
0:38.0	Although I did do, I used to be an actor and I was in college, I some in Boston some extra work and and did a little thing with
0:46.8	Alec Baldwin and it was funny because we were both Baldwin's and he has like 15 kids and he's like
0:52.1	I think 60s. He looks very tired to me with all those
0:56.6	children I would be tired with I think he has eight or nine it's a lot of kids I
1:01.0	don't know it just doesn't make sense for this generation. I've never heard of such a thing but
1:07.6	I'm assuming he's well off and I'm assuming he has a lot of help so maybe obviously that's probably the
1:11.7	way to do it.
1:13.0	So I'm a big fan of your content.
1:16.0	You know, when I look at the stuff that you put out there,
1:19.0	I think it's so valuable because it's razor sharp.
1:22.0	Everything is through the lens of your nervous system, right?
1:28.0	And your nervous system affects every part of your life.
1:32.0	So it's not just, you know, your relationship with self, but you're related. I mean, it just, it's, it's kind of, it can be the sun that all the other planets revolve around, you know, and you're the type of person that I think crosses her
1:45.6	tease dots her eyes. Everything is very perfect. You know, my con, I'm like
	...

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