The Road to Fitness - Step 4 - Recovery (Step 4 of 4)

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 30 October 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

For the past three weeks we have talked about the different steps to your road to fitness. We started with CONSISTENCY, then discussed ACCURACY. Last week we talked about INTENSITY, and this week we are discussing the final step, RECOVERY. This step is crucial to your extended health and ends up leading right back into consistency. If you do not recover correctly and get injured, then you will not be able to be consistent with your workouts. Recovery can mean a number of things, and I suggest you take a look at some resources offered by online coaches. Kelly Starrett is a great resource and has a book on recovery called “Becoming a Supple Lepoard”. Sleep is another crucial step to recovery. Enhancing your sleeping environment (your bedroom) can lead to you being well rested, resulting in better fitness recovery. Matthew Walker has a great book on this called “Why We Sleep”. Did you like this 4 part series? Let me know if you would like to see more series like this by leaving a comment, or by emailing me at podcast@saltwaterexperience.com This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no
0:25.4	matter where you are. Discover your next adventure on Fishing Booker.
0:30.0	Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.
0:35.8	We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.
0:42.4	Visit boat Trader.com to get started. finance new or used boats.
0:42.6	Visit boat trader.com to get started. What's up everybody? It's Physical Friday. We are on a four-part series and this is the last week of this four part series. This four part
1:04.4	series can be applied to either elite athletes or someone coming off the couch
1:10.8	because what we're talking about is the road to your fitness journey.
1:15.1	It all starts with formulating a plan and then sticking to that plan.
1:21.3	That's consistency.
1:22.8	Making sure that if you say you're going to work out three days a week,
1:25.8	you work out those three days a week.
1:27.9	Work that out with your schedule.
1:29.6	If you haven't listened to the consistency one,
1:31.7	I would encourage you to go back and listen to that
1:34.9	and maybe think about applying some of those principles to your fitness journey so that you can schedule
1:42.1	out your workouts, you can formulate a plan and
	...

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