The Road to Fitness - Step 3 - Intensity (Step 3 of 4)

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 23 October 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week we talked about ACCURACY, as step 2 of the 4 step process for anyone to get back in shape. So now, after listening to this series, you are: CONSISTENT with your exercise. We discussed how to develop a habit that is easier to do than not to do. We talked about making it fun and including accountability partners. IF YOU HAVE NOT LISTENED TO PART 1 AND 2, PLEASE STOP AND GO BACK With this CONSISTENCY, we added in ACCURACY. This is where you might get a coach or educate yourself on how to do every movement perfectly. This week we will be adding in INTENSITY. Once you have CONSISTENCY AND ACCURACY, you are ready for the next step. If you really want to take your workouts to the next level, INTENSITY is the way to do it. Listen to todays episode to understand INTENSITY and how to apply it to whatever type of workout you have chosen. Stay tuned for next week when we will talk about the final step, RECOVERY. If this has helped you, be a superhero to someone else who may benefit and share this with them. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0	Fishing like a local isn't just about catching fish.
0:03.6	It's about connecting with the environment and the people who call it home.
0:08.0	It's about hearing the stories and traditions that have been passed down for generations and sharing unforgettable moments with the people
0:15.7	you meet along the way.
0:17.9	Fishing like a local is having an experience that stays with you forever.
0:22.2	And with Fishing Booker, you can experience it too, no
0:25.4	matter where you are. Discover your next adventure on Fishing Booker.
0:30.0	Boat Trader is America's largest boating marketplace with over 100,000 boats to choose from.
0:35.8	We offer simple comprehensive solutions for those looking to sell, find, and finance new or used boats.
0:42.4	Visit boat Trader.com to get started. finance new or used boats.
0:42.6	Visit boat trader.com to get started. What's up everybody? It's Physical Friday and we are on a four-part series about
1:01.0	navigating your road to fitness. Now wherever you are on your road that is fine.
1:06.9	If you are an elite athlete and you are working towards a goal, you may find something in here that you can apply to your fitness and certainly if you are on the couch and you have aspirations to lose 30 or 40 pounds or to get stronger or to eliminate this back problem that you continually have, you are going
1:27.5	to find something in this that may help you.
1:29.9	It has certainly helped me and it has helped a lot of people that I know.
1:34.0	The first week we talked about consistency.
1:37.0	That is setting your schedule and then sticking to it.
1:40.4	Lots of ways to do that.
1:42.2	If you didn't listen to that first one and you're jumping in right now, I encourage you to go back and listen to the one about consistency. The second week, once you get the consistency set up, it's no longer a problem.
1:54.6	You're no longer hitting the snooze button.
1:56.6	You're no longer skipping workouts.
1:59.2	You've worked it out to where you've set up your schedule,
	...

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