The Road To Fitness - Step 2 - Accuracy (Step 2 of 4)

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 16 October 2020

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Last week we talked about how to develop CONSISTENCY as the first step in your road to fitness. In this episode, we talk about the second step in the process, ACCURACY. In order to make the most out of your workout, you want to make sure that you are doing all of the movements and exercises correctly. This may require getting a coach, or even something as simple as watching some YouTube videos. Doing 20 perfect pushups can be a lot better for you than doing 100 pushups with bad form. If you are going to put in the time to work out, you want to make sure that you are making the most out of it, you owe it to yourself. Be sure to subscribe to the podcast so that you will be notified when we talk about step 3 of 4, which is INTENSITY. This episode is brought to you by these great sponsors: Barracuda Tackle - Makers of the best cast nets on the market BarracudaTackle.com Empire Boat Covers - Protect All The Things You Love - empirecovers.com/TRP Boat Hammock Stands - Comfortable Boating Awaits - boathammockstand.com Fishing Points - 30% off A Yearly Subscription - tomrowlandpodcast.com/points This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:41.0	Visit boattrader.com to get started. What's up everybody? We're on part two of your fitness journey. On the first week we're
1:00.7	about consistency ways to become more consistent in your workouts,
1:05.1	to make sure that you set your schedule and stick to it.
1:09.1	So now, after a few weeks of sticking to it, of going to the gym or to your group or getting the workouts
1:16.6	in, you're ready for step two.
1:19.4	Step two is accuracy.
1:21.9	What does accuracy mean?
1:23.2	Could be called quality. That could be another way of
1:27.8	talking about this step. I call it accuracy.
1:30.9	Accuracy, this is where you have developed the habit of getting to the gym. That is no longer a problem. You're
1:38.1	going to go there, you're going to get the workout in, but are you doing the best you could possibly be do? This is a this is where you
1:47.7	might get a coach. This is where you might go to YouTube and watch videos on
	...

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