Okay, let's go started.

Just phrase your glasses.

This once we turn of time.

Amy Riley.

Well, when you hear us say each other's names like that, it means it's officially turtle time.

And this month, Turtle Time is the most thankful Bravo podcast in the world because it's November.

Love that. You do? I'm thankful for you, Riley. Oh my God. Really? And to all our little turtles. That's so sweet. Wow. I'm thankful for you. I'm thankful for them. Yeah. Oh my God. Thankful for this Java we're drinking. This is awesome. Bounty. This helps. Coffee, if you feel tired in the morning,

this is one of the best things you could do. I feel like Turtle Time has really, I was sort of

give or take on coffee before. And now, since this becomes such a ritual, I'm like really

doubling down recently. Wait, explain that. Before this, you weren't? I'm not like put on the pot of coffee every morning. Like I don't do that. I mostly just started getting Starbucks as a treat and it helped me like in the work from home life. I would walk to go get it so that I had to leave the house and like get a little walk in the morning. I already like round trip. It's 1200 steps. Okay. So I'm like knocked that out in the morning. Yeah, that's great. And so it's more like I feel a little wasteful like getting the plastic cup all the time. But I like the ritual of going in. Wow. You know? I never knew that about you. that this was, coffee was a treat, but not essential to your life. Yeah. I still, like, I don't drink it every day. So some mornings you can wake up and you can just be like, I don't need coffee this morning? Just high on GOD. Holy shit. What? Who? GOD? Yeah, you know me. What's that? I don't know. Okay.

Yeah, you know me. I thought you're going to wrap. It ends there. Okay. Oh, okay. Well, yeah, so I am what you said, the former. Put a pot of coffee on in the morning. I wake up. Well, no,

no one cares, but I wake up within five minutes. I'm grinding beans, getting coffee ready.

And I'm basically like the, is it Garfield who says that? But first coffee? Oh. Or he's more

lasagna-oriented. He's more lasagna oriented and Monday, hatred of Mondays. I mean, it's like all those little signs like, but first coffee or like, don't talk to me till I've had my Java. I'm that. I'm that. It really, which, you know, it's not good. But within a half an hour, I really want to have coffee. Like, This is my third cup. Oh, wow. Yeah. Okay. But I'm glad that we, I mean, I get why you love it now.

And it makes us so much. a half an hour, I really want to have coffee. Like, this is my third cup. Oh, wow. Yeah. Okay.

But I'm glad that we, I mean, I get why you love it now. And it makes us so much better talking. Yeah, and we need that stimuli. Yeah, it's so fun. I'm going to take a sip of my coffee right now. Michael Pollan said that it is bad for your sleep, though. even if you drink it in the very beginning of a day.

It's like if you drink it in the very beginning of a day?

It's like if you cut it out,

your sleep will improve.

I know that everything in moderation or whatever,

and so like coffee,

some say it has health benefits,

...