The Risks of Ozempic, Fruit First Diets, Intermittent Fasting & Health Influencers w/ Cara Clark

Pursuit of Wellness

Mari Llewellyn

Health & Fitness, Mental Health, Fitness, Nutrition

4.8 • 2.7K Ratings

🗓️ 13 May 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep. 98 Today we’re talking all about holistic nutrition with Cara Clark, renowned integrative nutritionist and wellness educator. From advising A-list celebrities to guiding Olympic athletes and NBA prospects, Cara shares her wealth of knowledge on fostering a healthier relationship with food. Join us as we explore topics ranging from managing glucose levels and histamine issues to fertility tips and navigating pregnancy cravings. With insightful discussions on weight loss, the impact of social media, and practical advice for feeding both kids and infants, this episode is a treasure trove of wellness wisdom. Whether you're seeking guidance on nutrition, fitness, or overall well-being, Cara's expertise offers valuable insights to help you thrive. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For Cara Clark’s Instagram click here! For Cara Clark’s Facebook click here! For Cara Clark’s Website click here! For Cara Clark's Spring Wellness Renewal Challenge click here! Sponsored By: Visit BetterHelp dot com slash POW today to get 10% off your first month. That’s betterhelp.com/POW. Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter the code “POW” at checkout. If you visit Carawayhome.com/Pursuit you can take an additional 10% off your next purchase.This deal is exclusive for our listeners, so visit Carawayhome.com/PURSUIT or use code PURSUIT at checkout. Caraway. Non-Toxic cookware made modern. Show Links: The Dessert Book by Cara Clark CHOMPS Beef Sticks Simple Mills Crackers Siete Chips Wild Grain Outside the bread box Jolly Llama Ice Cream Once Upon A Farm Baby Food Topics Discussed 02:42 - Getting started in integrative nutrition 07:46 - Learning how to slow down 13:45 - How histamine issues affect different people 17:37 - Progesterone 18:33 - Managing your glucose and diet suggestions 20:06 - The “fruit first” concept 21:56 - Doing less and the negative impact of HIIT workouts 24:06 - Fertility suggestions 26:18 - Cravings and diet during pregnancy 30:16 - Most common barrier to losing weight 33:51 - Thoughts on Ozempic 35:50- Processed foods 39:36 - Working with celebrities 42:45 - Biotoxin binders 43:05 - Dissociative eating 44:46 - Disordered eating 45:39 - Dangers of social media influence 48:02 - Keeping kid meals fun and nutritious 50:32 - Baby food recommendations 51:55 - Fan Q+A 56:03 - What wellness means to Cara

Transcript

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0:00.0	You manage your glucose, you manage your energy, you manage your moods, like you prevent so many diseases.
0:06.6	This is the Pursuit of Wellness Podcast and I'm your host, Mari Luello.
0:15.0	Luello.
0:19.0	Hi guys, welcome back to the show. Today we have an amazing episode in store.
0:22.0	I know you guys are gonna love it. We are talking to
0:23.9	Kara Clark. I flew to Nashville to speak with Kara. She is an integrative
0:29.5	nutritionist, also a celebrity nutritionist to clients like Carrie Underwood.
0:34.4	She's a wellness educator and certified in sports and clinical nutrition,
0:39.2	blood chemistry and integrative health.
0:41.6	She has helped thousands of clients from group
0:44.2	challenge participants to celebrities to Olympic athletes and NBA and MLB
0:48.9	draft prospects to feel better in their bodies by moving away from dieting and instead
0:54.0	understanding the connection between what we eat and how we feel. She had such a
0:59.2	good perspective on food and nutrition. I feel like we've connected right away, not just because she brought me energy
1:05.3	balls. Guys, I walked in the room and Kara had brought me these delicious energy balls, which was exactly
1:10.8	why I needed because I had like four podcasts in one day in Nashville and I just thought
1:15.2	that was so cute. She also has four daughters. It may be three but I think it's four so she's a
1:21.1	mom she's incredible she's a superwoman and I just love
1:24.6	her approach to health. We talked about so many different topics. We talked about the most common
1:29.7	barrier to losing weight. Her thoughts on Ozempick, managing your glucose and diet
1:35.9	suggestions, metabolic dysfunction, how histamine issues affect people,
1:41.1	progesterone, what she thinks of the fruit first concept, fertility
	...

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