The Rise of King Solomon
Bedtime Bible Stories for Adults
Heather Crespin
4.8 • 697 Ratings
🗓️ 20 February 2023
⏱️ 45 minutes
🧾️ Download transcript
Summary
You've probably heard about the infamous, wise King Solomon. The son of King David and Bathsheba, who was chosen by God for the throne instead of his older brother Adonijah. There is plenty of family drama in this story, and you may learn something new. I know I did!
We are reading 1 Kings chapters 1 through 3, and parts of chapter 4.
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Transcript
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| 0:00.0 | Good evening. |
| 0:07.0 | I'm Heather Crespin and welcome to Bedtime Bible Stories for adults. |
| 0:16.0 | If you are here, you probably have trouble sleeping, like me. |
| 0:24.7 | Sometimes, the stresses of life can keep us from sleeping, and it's so hard to shut off our minds. |
| 0:37.0 | Other times, we need to reset our circadian rhythm, our internal clock. |
| 0:47.1 | Here are some things you can do to help. |
| 0:51.6 | Try to get some morning sunlight as early as you can and without wearing sunglasses, |
| 1:00.0 | even if for only 10 minutes, although 20 to 30 minutes is recommended. |
| 1:10.0 | Go to bed around the same time every day. minutes is recommended. |
| 1:19.7 | Go to bed around the same time every night and allow for eight hours at a minimum. |
| 1:27.3 | Stop screen time at least 30 minutes before bed. |
| 1:28.3 | I know that one can be a hard one. |
| 1:32.3 | Try to imagine God looking down at earth |
| 1:39.3 | and realize how small we are and how big our God is he commands us to not worry and to not be |
| 1:54.0 | afraid and to trust in him he didn't even make it a suggestion he made it a command because he knew how |
| 2:08.6 | difficult it would be for us show obedience to God by laying everything at his feet. |
| 2:20.3 | And listen to the story of the rise of the famous King Solomon. |
| 2:28.7 | Sweet dreams. Take a few moments. |
| 3:03.6 | Take a few moments to focus on your breath and let go of any thoughts or worries. Take a deep breath in and as you exhale allow your body to release any tension it may be holding onto. |
| 3:21.3 | Take another deep breath in. |
| 3:35.0 | And as you exhale, let your body become more and more relaxed. |
| 3:52.6 | Remember that relaxation is not just a luxury, but a necessity for your well-being. Take another deep breath in and slowly exhale. |
... |
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