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I'm your host, Rickada Randis, also known as Ricky Vranas. What's up in the episode of Rip Effect Podcast?

I'm your host, Riccada Rendis, also known as Ricky Vranes.

And welcome back, guys.

It's been a little bit.

It's a summer.

A lot of people have stuff going on, weekends, and honestly, I'm also tired.

I feel like this is the first time in a long time.

Everything really, really seem to catch up to me with just trying to find energy to do stuff

with the kids and the family, going to the gym, playing basketball, working long hours,

especially in this crazy heat and sun.

As you guys probably know, I work outside. so it's just the heat and the sun really

beats you down and um and of course finding time for the wife the podcast all the things i enjoy

to do in the summer and it uh it's a little tiring but i'm doing my best to try to balance everything

i guess uh we all try to do that it's's the goal. So I'll keep doing it, but I am back. I am going to be gone for a little bit because the family and I are going on a little vacation. Not something we do often, but we went on one last year around this time and the wife wants to make it

a little tradition and the kids enjoy it I enjoy it and I think we all need to unplug

and and just you know spend some time relaxing for a little bit even though I

seem to have a hard time doing that for too long I have to go to the gym or do something

to feel like I earned the glass of wine and nice meal at the end of the day.

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