believe in the ripple effect.

The ripple fact. I'm gonna' I'm gonna I'm

I'm

Avaughan What's up another episode of Ripple Effect podcast?

I'm your host, Ricardo Verandes.

And today we have a great conversation.

I just finished the podcast.

It was a fun and informative and interesting conversation with professional athlete,

lecture, nutrition health expert, Brad Kearns.

He's recently written the book, The Keto Reset Diet,

also written Primal Endurance, both books. He wrote with Mark Sisson, which I'm sure you guys

are familiar with. He wrote the primal blueprint and has the blog Mark's Daily Apple. And I

constantly talk about Mark Sisson because he's a huge influence of mine when it comes out of diet nutrition.

And Brad Curran also is too.

And we don't get so deep into keto and into specifically nutrition and what he eats and all that stuff.

We talk a lot about training.

We talk about personal journey as an athlete and personal philosophies and opinions and all that stuff and

the pros and cons of sports and training and all you know more about that type of thing and

i'll have mon again we'll get deeper into keto if you guys haven't gone back in the archives and

listen to my show i did with dr dominic diogistino he's a leading expert in the ket and listened to my show. I did it with Dr. Dominic Diogistino. He's a leading

expert in the ketogenic diet in regards to the science of it and all that stuff. And so if you want

to really figure out specifically what is the ketogenic diet, then please check that out. Also,

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