believe in the ripple fact

The ripple fact I'm a lot of the What's up? We are back. I am your host, Ricky Brans. This is the Ripple Effect

podcast. And I am very excited about today's show.

We get to talk about the cult that I'm constantly talking about the ketogenic diet.

I'm kidding.

I'm only calling it a cult because I talk about it so much and I'm,

sometimes I feel like I'm trying to get people to join me in this cult.

But really, the reason why I'm constantly talking about is because I know that we've been

lied to about the way we should be eating and we've been lied to about what is healthy and what

isn't healthy.

And so many of us have health issues and could improve their wellness and their quality

of life if they just did a little research and realized that

we've been sold some propaganda when it comes down to sugars and carbs and fats and what's good

and what's not good and dietary cholesterol and all these complicated things that a lot of times

can be overwhelming and I think sometimes it being confusing is beneficial to the

food industry. It's beneficial to the health industry. It's beneficial to the pharmaceutical

industry because people just give up and then they just eat what tastes good because they

don't want to deal with all the headaches of doing the research. So we're doing a whole show on the ketogenic diet about an hour and a half with Dr.

Dominic Di Agostino.

He's an awesome guy, super fun to talk to, so knowledgeable.

He's a scientist, researcher, professor.

He's been on the Tim Ferriss show. He's been on the Dr. Rhonda Patrick's show. He's a scientist, research, a professor. He's been on the Tim Ferriss show. He's

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