believe in the ripple fact

The ripple fact I'm a excited for today's guest,

C.J. Hunt. He's an author, filmmaker, journalist, done

tons of different things. But I got exposed to his work from his documentary, The Perfect Human Diet.

It's an amazing documentary. It's about his journey on trying to figure out what exactly is the

perfect human diet. You go online, you Google diets, nutrition, you know, should you eat high cholesterol

foods, high fat foods, shun you, is coffee bad for you, is salt bad for you, all these

different conflicting reports.

And he goes on this journey to try to basically figure out what should we be eating, what is actually

bad for you, what does cause obesity. Why do we have this epidemic of people gaining weight,

but yet people are exercising more? Is a calorie a calorie? Should we, you know, what is causing

all these issues? And he has people in his documentary that some of them I knew before the documentary.

Some of them I got exposed to their work after the documentary.

But really fascinating people like Gary Taubbs, who wrote the book Good Calorie, Bad Calorie,

and The Case Against Sugar, Rob Wolf, who's been on the Joe Rogan podcast, and actually

Gary Taubes recently has too.

And also Dr. Andrew Wilde and all these really

interesting people that oh and the author of Protein Power so you know check out those books

protein power is really fascinating really good books so it was good calorie bad calorie and

Gary Tobbs other book the, The Case Against Sugar,

and really great stuff.

And these podcasts, to me, are so important because so many people have inflammation,

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