Imagine you, you in a nice comfy seat, with your hands behind your head, taking in the views,

instead of taking on the road, maybe even taking a nap. That's the bliss of getting where you

need to go without worrying about driving. Book your train journey via avantiwestcoast.coast.com.

And we'll take you there.

Avanti West Coast.

Feel good travel.

This episode is sponsored by Better Help online therapy.

Relationships can take work and especially the most important one that you can have in your life,

your relationship with yourself. A lot of us will drop anything to go and help someone we

care about and we'll go out of our way to treat other people well, but how often do we give ourselves the same

treatment? There may be something out there that's stopping you from being the person that you

want to be, something that's interfering with your happiness, stopping you from achieving your goals

or wants, anything can come along and become a monkey on your back, and if any of this sounds

familiar to you

there may be better help is a solution that can help you because help is something we all need

at some point in our lives better help is online therapy that offers your video phone and

even live chat sessions with your therapist so you don't have to see anyone on camera

if you don't want to. It's much more affordable than in-person therapy, is available worldwide,

and you can be matched with a licensed professional therapist best suited to help you with your needs

in under 48 hours. I found personally that talking to a professional in the past has

helped me and my own time to need, so should you need to, why not give BetterHelp a try

and see why over 2 million people have used BetterHelp online therapy.

...