The Right Dose of Exercise with Dr. Mark Goodman PH197

Pursuing Health

Julie Foucher Brown MD, MS.

Health & Fitness

4.8 • 1.3K Ratings

🗓️ 25 May 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Goodman is an emergency and sports medicine physician who utilizes this secret to help athletes understand how to make the most of their time spent in the gym. Dr. Goodman received his medical training at Oregon Health and Science University and completed his residency at University of Utah, followed by a fellowship in Sports Medicine. He has worked with athletes of all levels and volunteered as a physician for the Cascade Cycling Classic, USA Olympic Speed Skating and University of Utah team sports. In this episode, Dr. Goodman and I talk about the role genetics play in our response to training, including how they can indicate what our training strengths and weaknesses will be, how much recovery time we need, and which supplements will benefit us the most. We even dig into my personal genomics and talk about some of the factors that might have contributed to my success as a CrossFit athlete.

Transcript

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0:00.0	can take a broad look at all these genes and hopefully come up with a foundation to start with.
0:06.5	And maybe shortcut some training errors or some things that could predispose you to injury
0:11.7	or over-training or under-training and really focus in on, you know, what you can do as a starting
0:16.8	point to optimize a training that you're doing. And then that involves circling back and
0:22.0	retesting over time to see if we're on the right track.
0:29.5	Hello and welcome to pursuing health. I'm Dr. Julie Fouche, family physician and former CrossFit
0:34.3	Games athlete. Here I bring you information and inspiration to help bridge the gap between fitness
0:39.7	and medicine and support your journey toward your healthiest self. In this episode I share a
0:44.4	conversation with Dr. Mark Goodman who's an emergency and sports medicine physician
0:48.9	and the director of sports medicine for wild health, a genomic space precision medicine practice
0:53.5	where I've also been enjoying working recently. Dr. Goodman received his medical training at the
0:58.5	Oregon Health and Science University and completed his residency at the University of Utah
1:03.2	followed by a fellowship in sports medicine. He now enjoys applying his passion for health and
1:07.7	performance optimization to provide personalized care for issues surrounding athletes of all
1:12.1	different levels. And in this conversation we talk about the role our genes may play in our response
1:17.3	to training including our training strengths and weaknesses, how much recovery time we need,
1:21.6	and even which supplements may benefit us the most. We even spend some time digging into my own
1:26.5	personal genomics and talking about some of the factors that might have played a role in
1:30.3	my CrossFit Games career. Mark covers a lot of interesting stuff here and if you want to learn more
1:35.3	about genomic space precision medicine check out the Wild Health Fellowship for physicians and
1:40.0	health coaches at www.WildHealthFellowship.com. That's www.WildHealthFellowship.com.
1:48.0	Before we dive into the episode I do want to make it clear that this podcast is for general
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