All right. Ladies and gentlemen, boys and girls, non-binary people, we are back with another episode.

Yeah, we're recording right now. I missed the countdown, dude. I would have got high, I would have, like, psyched myself up like normal. Oh, sorry, man. There's all these hairs flirt around here. This is the first time I've been back in this room, and you can tell that the cat's been sleeping in here and the dog and stuff. Back in the room, though. Back in the room, though. Back in the room though. It's process. Progress, sorry. I think saving the babies back in the dog and stuff and back in the room though back in the room though back in the room

though it's process progress sorry davy's back in the room dude yeah back in the room

feels good feels good to be back in here mate i'll be honest with you good to see you the posture

looks good you seem positive i feel like we've got a ticket off first the first thing in the

episode housekeeping is Davey's ribs

yeah all right

I think we did the same thing with your broken ankle

didn't we we'd always just like right let's just get into the ankle

let's see what's going on see what the mood's like

I mean yeah dude it's I feel like this whole thing

the best way of describing it at the moment is like a... Is it an odometer? No, not an odometer. A rev counter in a car. It's like, you go over into the red a little bit and then it's like, right, we just have to bring it back or we're going to overheat. So like last week after we... I think, yeah, we did the podcast on Monday last week, so I went out for a picnic with Emma,

and it's just going just a little bit into the red.

You know, it's like you're pushing it a little bit, a little bit of walking, bit of sat, not

comfortably, maybe bending in places that I shouldn't bend yet. And then the next day it's like,

okay, bring it right back. So last week was a really, really chilled week. I shouldn't bend yet and then the next day it's like okay bring it right back so

last week was a really really chilled week I didn't really push it I thought right

pushed it a bit now dial it back and just spent a lot of time sitting around

because it seems to really help when I do that to be honest with you so yeah So, yeah, just sat around a lot. Yeah. I used a video once who did things. He did a, this is going to be really, really bad for the audio listener. But on a graph, well, actually, and for the visual, actually, in general, this is right. It's bad for everyone I'm concerned. Yeah, exactly. So he said on a graph, if you do that and you kind of go up down, up down, up down, up down, you reach a higher point sooner than if you just plod along. That was his explanation as he was like clicking my joint around, you know, because it doesn't feel good a lot of the things that... No, they don't.

...inipulations that like a physio would do don't really feel that good at the time and afterwards, but ultimately he assured me that eventually you end up in a better spot soon.

That makes sense. Yeah, I feel like you've got to push it that little bit haven't you just see what

you're capable of and i was just saying obviously before we hit record on this i've got a physio

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