The Reverse Aging Effect: How to Stay Young and Healthy with John R. Miles EP 157

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, Behavior Change For Good, Human Behavior Change, Self Mastery, Live Like You Matter, Emotional Resilience, Why You Matter, Purpose, Mental Fitness, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.9 • 1.3K Ratings

🗓️ 1 July 2022

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

John R. Miles - The Reverse Aging Effect: How to Stay Young and Healthy | Brought to you by AppSumo (https://social.appsumo.com/passion) and Gusto (https://www.gusto.com/passionstruck.) New research indicates that Ponce de Leon's much-hoped-for Fountain of Youth may be closer to reality than we imagined. And, that, my friends, is no science fiction. However, You don't have to imagine or hope for a mythical fountain of youth that holds the secret of reverse aging. You can decide daily to turn back the clock, slow the aging process, and reset your age. --► Full show notes: https://passionstruck.com/the-reverse-aging-effect-stay-young-and-healthy/ --► Subscribe to My YouTube Channel Here: https://www.youtube.com/c/JohnRMiles --► Subscribe to the podcast: https://podcasts.apple.com/us/podcast/passion-struck-with-john-r-miles/id1553279283. *Our Patreon Page: https://www.patreon.com/passionstruck. Thank you for listening to this podcast. I hope you keep up with the weekly videos I post on the YouTube channel, subscribe to, and share your learnings with those who need to hear them. Your comments are my oxygen, so please take a second and say 'Hey' ;). Thank You To Our Sponsors: More Info At PassionStruck.Com/Deals Thank You, Gusto For Sponsoring. Gusto offers all-in-one payroll and HR for growing businesses. From full-service payroll and benefits to team management tools, Gusto makes it easy to support your hardworking team in one intuitive platform. Gusto is offering our listeners three months free: https://www.gusto.com/passionstruck. Thank You AppSumo For Sponsoring. Over 1 million entrepreneurs and creators trust AppSumo to help them discover, buy, and sell the products they need to grow their business and audience. As a special bonus, AppSumo is giving 10% off the already discounted price to the first 100 people who click the link in the show notes: https://social.appsumo.com/passion. Passion Struck Podcast Starter Packs New to the show? These Starter Packs are collections of our most popular episodes grouped by topic, and we now have them also on Spotify. You can also browse starter packs for existing listeners to find your old favorites. Every week, John interviews everyday heroes from all walks of life. Learn how to subscribe to the show and never miss a new episode and topic. What I discuss about the reverse aging effect: In this episode, I will discuss how we can intentionally slow down our biological aging process. Yes, you heard that right. Finding the core reason for aging and learning how diet, lifestyle choices, and exercise affect extending your life places the power of perspective and knowledge within your control. 0:00 Introduction and announcements 3:02 The quest for the fountain of youth 5:23 Why biological aging is influenced by our behavior 10:13 The science behind reverse aging 13:24 How Epigenetics and DNA Methylation impact reverse aging 16:16 Six secrets to reverse aging 23:04 Our future health is in our own hands 25:11 Analysis and future guest promo Show Links Show discussion questions: What is the history of the search for the fountain of youth? Why is reverse aging a hard topic for people to grasp? What were the key results of Ellen Langer's experience with the older men? What is the difference between chronological age and biological age? What other research has Dr. David Sinclair been involved with? What are your takeaways on epigenetics? How can you apply the six ways to reverse aging? What three things can you do to alter how you approach aging? What steps will you take after hearing today's episode to change your approach to how you are approaching your aging process? Interested in reading the transcript for the episode: https://johnrmiles.com/the-reverse-aging-effect-how-to-live-longer/ Lifespan: Why We Age and Why We Don't Have to By David Sinclair Ph.D.: https://amzn.to/3a1aaP7 Younger You: Reduce Your Bio Age And Live Longer, Better by Dr. Kara Firzgerald: https://amzn.to/3A

Transcript

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0:00.0	Coming up next on the Passion Struct Podcast, aging is a natural process of life that every single one of us,
0:07.2	no matter how fit, healthy or strong, must face. As we age, we become more prone to certain ailments.
0:14.4	It has been discovered that our biological age is the most significant factor for all major diseases,
0:20.9	including dementia, diabetes, and cancer. Simply put, while contemporary medicine addresses illness,
0:28.0	it doesn't address the underlying reason, aging itself. Welcome to Passion Struct.
0:33.3	Hi, I'm your host, John Armiles, and on the show, we decipher the secrets, tips, and guidance
0:39.1	of the world's most inspiring people and turn their wisdom into practical advice for you and those
0:45.4	around you. Our mission is to help you unlock the power of intentionality so that you can become
0:51.9	the best version of yourself. If you're new to the show, I offer advice and answer listener
0:57.2	questions on Fridays. We have long-form interviews the rest of the week with guest-ranging from
1:02.9	astronauts to authors, CEOs, creators, innovators, scientists, military leaders,
1:09.3	visionaries, and athletes. Now, let's go out there and become Passion Struct. Hello, everyone,
1:15.3	and welcome back to Momentum Friday, an episode 157 of Passion Struct. Thank you to all of you
1:21.7	who come back weekly to listen and learn how to live better, be better, and impact the world. And if
1:26.7	you're new to the show or you would just like to introduce this to friends or family members,
1:30.9	we now have episode starter packs, both on Spotify and on the Passion Struct website. And these
1:36.1	are collections of your favorite episodes that we organize by topic so that any new listener
1:42.0	can get quickly acquainted to everything that we do here on this show. Just go to passionstruct.com
1:47.5	slash starter packs to get started. In case you missed our episodes from earlier in the week,
1:52.2	I interviewed 80 milkmen, who's a behavioral scientist at the Wharton School at the University
1:57.2	of Pennsylvania, post of the popular podcast, Toysology, and we discuss the science behind how you get
2:03.5	from where you are to where you want to go. I also had a great interview with Elise Michaels,
	...

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