Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what motivates them

to get up out of bed each day. Personally, I am on a mission to encourage, motivate and inspire,

so I hope that The Power Hour will help you to achieve your personal and professional goals.

Welcome back to the Power Hour podcast.

Today, I am joined by Rose Ferguson, functional medical practitioner and nutritionist,

known as the queen of the reset.

Rose, welcome to the podcast.

Thank you.

Hi.

Nice to be here.

I think this is a very timely conversation.

I think summertime is often a time when people are busy and a little bit overwhelmed. We think of summertime sometimes as just being

about having fun and letting our hair down. But I think for the majority of people, it involves

juggling lots of things. They might be traveling more. Kids are breaking up from school,

different work things. Some people are out of office. There's lots of things they might be traveling more kids are breaking up from school different you know work things some people are out of office there's lots of things going on and I think often yeah if we are

having a good time and letting our hair down that's great but often that can involve you know

lots of change in our lifestyle maybe we're sleeping less maybe we're drinking more alcohol all of

these things um so I feel like it's a very great time

to be having this conversation with you. I've wanted to have this conversation for a very long time.

So I'm excited to dive in. Okay, great. Me too. And what you've just said is so true about the summer.

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