The Release Technique & Alleviating Depression - with Trevor Mike
Third Eye Awakening
Amy Belair
4.7 • 524 Ratings
🗓️ 4 March 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Trevor has experienced some form of depression for the last 15 years. He used a plethora of techniques and modalities including healthy eating, psychedelics, meditation and exercise to help alleviate depression without medication. He found the Release technique (releasetechnique.com) which was a catalyst to unwind and unpack everything that he was carrying and find his true self again. We talked about the power of the mind and the emotional state, the importance of self-love and living in the now. You can find Trevor on IG @trevmike8
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Transcript
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| 0:00.0 | Hey, fellow traveler, welcome to the Third Eye Awakening podcast, a show where we talk all about |
| 0:12.7 | spiritual and psychic awakening, magic, the shift from 3D to 5D, star seeds, ascension, |
| 0:20.0 | multiple timelines, multiple dimensions, the universe, the |
| 0:23.5 | multiverse, the Akashic records, all the good things. I am your host, Amy Belair, and I'm so |
| 0:29.9 | glad to have you here with me today. Okay, let's do this. |
| 0:37.3 | Hi, everyone. Welcome to another episode of Third Eye Awakening. Today I have Trevor Monovan with me. I'm really excited to talk to him. |
| 0:47.2 | Trevor is an entrepreneur, a seeker, and a transcendental meditation sita. He currently works as a small business consultant and is very |
| 0:56.1 | passionate about creating a more harmonious and prosperous future for our posterity. He'd also |
| 1:02.0 | like to mention that so much of his self-development can be attributed to his discovery and daily |
| 1:07.0 | practice of something called the release technique. So I'm excited to talk to Trevor. I heard |
| 1:12.4 | another interview with him on a podcast on Sam AAA Zero podcast, and he talked about the |
| 1:18.1 | release technique. And I'm just really excited to dive into his story. Welcome, Trevor. Thanks for |
| 1:23.0 | being here. Thanks for having me. So can you give me and the listeners a little bit of sort of |
| 1:30.3 | fuller context of kind of who you are, where you are, what brings you to this point on your |
| 1:35.9 | journey to talk to somebody about spiritual awakening? Yeah. So I grew up on a farm in |
| 1:43.2 | Illinois and I love the farm, but I didn't want a farm. |
| 1:50.6 | And I was the oldest. |
| 1:51.5 | And so that was kind of unconventional. |
| 1:53.7 | But I have two younger brothers that are pretty passionate about farming, which worked out really well. |
| 1:59.2 | But I kind of struggled to figure out what I wanted to do |
| 2:02.1 | with life. And like, my human design, if anyone is familiar with that, I'm a 5-2. And I think that, |
| 2:11.1 | if I remember correctly, like with the 5-2, Richard Beaumont talks about the fact that it's, |
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