The Relational Benefits of Intermittent Fasting with Joel Staley
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 7 October 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
When it comes to fitness and nutrition, many of us are focused only on the physical aspects and the benefits, and at times only being focused on the physical results of our health isn't enough of a motivator for us to change. Today, my guest Joel Staley and I not only do a deep dive on the physical benefits, but also the mental, emotional, and even relational benefits with our wives and kids.
Joel Staley is a fitness coach and creator of the Shed Fat FAST program. Through his fasting and fat loss programs he has now served over 1200 clients that have been transformed, and collectively his clients have lost more than 40 thousand pounds in the past three years.
His team is made up of mentors who will help and guide you every step of the way in this new stage of your life. Each of the plans are fully customized and ensure results in 90 days and with lasting effects, but only if you commit and take action.
Show Notes
Transcript
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| 0:00.0 | When it comes to fitness and nutrition, many of us are focused only on the physical aspects |
| 0:04.8 | and the benefits, and at times, only being focused on the physical results of our health isn't |
| 0:09.9 | enough of a motivator for us to change. Today, my guests and I not only do a deep dive on the |
| 0:14.6 | physical benefits, but also the mental, emotional, and even relational benefits with our wives and kids. |
| 0:23.3 | Welcome to the Dad Edge Podcast. The Dad Edge Movement creates leaders of men, |
| 0:28.8 | leaders of families, and leaders of communities. We will not only impact this generation of fathers, |
| 0:34.6 | but the next generation as well. The kids we are raising will have better chances and odds stacked |
| 0:40.4 | in their favor because of the amazing example that their fathers emulated for them. |
| 0:45.6 | We are here to change the world. We are here to change relationships. We are here to positively |
| 0:51.5 | disrupt this generation of fathers so no man goes to their grave with regrets. We disrupt the |
| 0:57.4 | drift of busyness and replace it with razor-focused intention, passion, purpose, and direction. |
| 1:04.9 | We are the Dad Edge and we're here to change the game. |
| 1:23.2 | Gentlemen, what's going on? Welcome to the Dad Edge Podcast. I'm Larry Hagner. |
| 1:26.4 | You're host and founder of this podcast show and movement. Hope everyone is having a fantastic |
| 1:31.9 | week. Today, I have a return guest and this is not my choice. Actually, it comes from the demand of |
| 1:38.7 | you guys and all the emails and comments on social media saying that you wanted more of a deep |
| 1:45.6 | dive on this topic, on fitness and nutrition, and most importantly, intermittent fasting. I |
| 1:51.1 | shouldn't say it wasn't my choice. I love having conversations with Joel. He's helped me |
| 1:56.6 | tremendously. But my guest today is a return guest. Like I said, Joel Staley, he is the founder of |
| 2:01.6 | Joel Staley Fitness and the creator of the Shed Fat Fast Program. He has now served over 1200 |
| 2:10.0 | clients that have been transformed and collectively his clients have lost more than 40,000 pounds |
| 2:18.1 | in the past three years. And he does it quite differently. So today, what we're going to go over |
... |
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